How to do yoga at home? Understand here!

Do you know how to do yoga at home? It is a very useful practice at this time of the Coronavirus pandemic, as it provides several benefits. Among them are the fact that the activity helps to avoid a sedentary lifestyle, improves concentration and promotes well-being. Considering these issues, yoga is a fundamental physical activity.

4 winter health care tips

Do you know what health care is in winter? It is in the coldest season of the year that we are vulnerable to problems with the body. The low temperature, reduced air humidity and closed environments make us prone to colds and flu. So it is important to strengthen immunity. In addition, there is a

Check out 4 health care that are indispensable

According to data from the Organization for Economic Cooperation and Development (OECD), Brazil is one of the countries with the lowest public investment in health care, which is a major concern in terms of care offered. In order not to be at the mercy of a deficit system, of course we need to take actions

Check out a list of 3 foods to avoid

We all know that there are some foods that should be avoided, don’t we? However, despite the recommendations, we rarely follow restrictions due to taste or even personal preference. Despite this, we must always mention that, in order to have a truly balanced and healthy life, it is necessary to have control of food. Only