To have a healthy life and achieve the results you want, knowing how to calculate your ideal weight is essential. That’s right, finding what the next number you should try to reach is important to stay motivated and within a healthy routine.
Whether to lose weight or gain muscle, having a goal will provide a basic indicator of whether you are on the right track or not. For this, however, it is necessary to become familiar with the concept of BMI. How about, then, clear all your doubts? Read on and find out!
What is BMI and how to calculate it?
The BMI is the acronym for Body Mass Index, a measure used by the World Health Organization (WHO) and which acts as a basis to identify whether the individual is overweight or underweight that can be considered healthy.
Its calculation is very simple to do, just have the height (in centimeters) and the current weight (in kilograms) at hand. An example can best illustrate:
(Weight) / (Height) x (Height) = BMI.
80 kg / 1.85 cm x 1.85 cm = BMI.
BMI = 23.37.
With this result, just use the table provided by the WHO itself to understand what the real impact of your weight is:
- less than 18.5 = underweight;
- between 18.5 and 24.9 = normal weight;
- between 25 and 29.9 = overweight ;
- between 30 and 34.99 = grade I obesity;
- between 35 and 39.99 = grade II obesity (severe);
- greater than 40 = obesity grade III (morbid).
Following our example, the person is within what is considered normal weight. That is, you are not under or overweight for someone your height, for example.
What is the relationship between BMI and ideal weight?
BMI, therefore, appears as a simple and efficient way to understand what is the state of your body at that moment. From this calculation, it is much easier to define and calculate your ideal weight. As it does not have a specific number, but a range of values, this does not mean that it is necessary to worry about reaching, for example, 80 kg spiked, there are variations.
In addition, BMI cannot be used as the only reference to know whether or not a person is at his ideal weight and, more importantly, healthy. There are other variables that must also be monitored in order to be able to establish an even more precise ideal weight range, since each person has their particularities and characteristics.
What are the benefits of maintaining the ideal weight?
When you are able to calculate your ideal weight and always try to stay close to that value, the tendency is for your body and mind to benefit. After all, the figures stipulated by the WHO were not taken from anywhere. Studies were made to understand which values are closest to what usually represents a higher quality of life for each person.
Knowing how to calculate your ideal weight is, therefore, a fundamental practice for those who want to have better results and always be well informed about their performance. That way, you have a goal and can work in a way that demands and works your body in the right measure.
Now that you know how to calculate your ideal weight, how about showing your friends, colleagues and family how they do this essential calculation? Share this article on your social networks!