A balanced diet is important for health and it can be based on foods in natura . Thinking about it, do you know what real food is? This term has been increasingly used to explain in a simple way what a healthy meal is. For this reason, we need to stay on top of the
Losing fat without losing lean mass is the desire of everyone who wants to have a well-defined and healed body. However, it is not enough to just focus on weight loss. The ideal is to have a correct and balanced diet, to assist in the process of muscle gain and weight loss. Eating foods that
Diet and dietary re-education go together when it comes to healthy lifestyle and weight loss. However, despite the initial association, it should be noted that these two topics have little in common. Both alternatives have advantages and disadvantages with respect to aesthetic and health objectives, and without a doubt, at some point, it is necessary
Learning to read the labels of processed foods is one of the most proactive attitudes you can have towards your health. As we know, our quality of life depends largely on our diet, which should always contain foods of high nutritional value. It turns out that the hustle and bustle of everyday life makes us
The good thing about quarantine, however, is just having more free time to take care of your well-being and ensure a healthier routine. However, in addition to exercise, food is essential. On the other hand, physical inactivity and anxiety increased during this period. These are problems that can directly affect your appetite or, worse, the