Everyone knows that practicing physical exercises brings a significant improvement in several aspects of our physics, both physically and mentally. However, if these exercises are done incorrectly, the effect may be the opposite, that is, causing more harm than good to our body. This often happens when activities are carried out without the assistance of
Do you know how to do yoga at home? It is a very useful practice at this time of the Coronavirus pandemic, as it provides several benefits. Among them are the fact that the activity helps to avoid a sedentary lifestyle, improves concentration and promotes well-being. Considering these issues, yoga is a fundamental physical activity.
A balanced diet is important for health and it can be based on foods in natura . Thinking about it, do you know what real food is? This term has been increasingly used to explain in a simple way what a healthy meal is. For this reason, we need to stay on top of the
As comfortable as the sedentary lifestyle is, there is a time when life punishes and we see the need to seek training to take care of health. Putting physical activities into routine is an issue that affects all of our senses. It can provide more disposition at work, valuing mental and physical health in a
Many people have the following question: what is the importance of conscious eating? It is one of the elements that help individuals to lead a healthy life. In addition, this practice helps prevent several diseases. Among them are high cholesterol, diabetes, hypertension, obesity, etc. In this context it is essential to have a balanced and
Losing fat without losing lean mass is the desire of everyone who wants to have a well-defined and healed body. However, it is not enough to just focus on weight loss. The ideal is to have a correct and balanced diet, to assist in the process of muscle gain and weight loss. Eating foods that
Did you know that belly fat is not all the same? Yeah! There are two types: visceral and subcutaneous fat. Each has unique characteristics that make all the difference when it comes to exercising. So it is important to understand about each one in order to have an efficient training and be able to reduce
One of the biggest questions, especially for those who are starting to practice physical activities, is: what is the best time to exercise? The period of the day or night reflects our mood and mood, which can influence performance. Do you also wonder if you are exercising at the right time? To answer this question
To have a healthy life and achieve the results you want, knowing how to calculate your ideal weight is essential. That’s right, finding what the next number you should try to reach is important to stay motivated and within a healthy routine. Whether to lose weight or gain muscle, having a goal will provide a
Do you know what health care is in winter? It is in the coldest season of the year that we are vulnerable to problems with the body. The low temperature, reduced air humidity and closed environments make us prone to colds and flu. So it is important to strengthen immunity. In addition, there is a