A balanced diet is important for health and it can be based on foods in natura . Thinking about it, do you know what real food is?
This term has been increasingly used to explain in a simple way what a healthy meal is. For this reason, we need to stay on top of the subject.
In this post, we tell you what the concept means, how to put it into practice and why we should include it in our life habits. Read on and check it out!
What is real food?
A lot has been said about it, but do you know exactly what real food is? In the last few decades, ultra-processed foods have taken over the shelves of home pantries.
After all, with time getting shorter and shorter, you need to streamline your meals. However, the food industry uses less healthy resources to maintain the conservation of these products.
Realizing the damage that this type of food causes to health, people are resuming the habit of preparing meals with ingredients in natura .
This is where the term “real food” comes in, referring to foods prepared in the most natural way possible, without chemical additives, thus preserving flavors, aromas, colors and, above all, nutrients.
How to prepare real food?
Real food is made from healthy, natural foods. This means including fresh ingredients, such as:
- fruits and vegetables;
- cereals;
- legumes;
- fresh meat;
- eggs;
- milk;
- cheese;
- oil seeds;
- seeds;
- natural spices – onion, garlic, chives , parsley, spices etc .;
- healthy fats – extra virgin olive oil, butter, coconut oil, avocado oil etc.
Do you know the famous dish “rice, beans, salad, vegetables and protein”? Well, if made with natural spices and without any ultra-processed product, it can be considered a real food dish.
What is the importance of consuming real food?
It is no secret that healthy eating is important to maintain health, prevent disease and maintain a healthy weight.
Real food is one of the best ways to achieve this food balance, as it prioritizes healthy and natural ingredients.
Keeping a good variety of fresh foods, mainly vegetables, it provides all the nutrients the body needs to function well. The real food is:
- free of refined sugars;
- free of chemical additives;
- free of bad fats;
- rich in nutrients;
- rich in antioxidants – to combat premature aging;
- rich in fiber – important for the functioning of the intestine and to reduce the absorption of cholesterol and sugar;
- varied in flavors, textures, aromas and colors;
- tasty and healthy at the same time.
In short, it nourishes, prevents health problems and is incredibly delicious. In other words, it contains all the benefits we look for when feeding, doesn’t it?
Now that you know what real food is, try to include it in your daily life. She is a great example of what healthy eating should be.
Now, although she prioritizes foods in natura , know that not all industrialized foods are bad. That is why it is so important to know how to interpret the labels. Enjoy being here and see more about it!