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    • 4 benefits of pilates in old age
    • How to improve fitness? See 4 tips!
    • 4 tips on how to avoid injuries when exercising at home
    • Train at home or at the gym? Know the advantages and disadvantages of each
    • Understand how to choose the right gym
  • Health
    • Check out 5 workouts to take care of physical and mental health
    • Do you know the best time to exercise? Come check!
    • How to do yoga at home? Understand here!
    • What is the importance of conscious eating? Understand!
    • What to eat in food reeducation? Check out our tips here
  • Healthy Eating
    • Diet and dietary re-education: what are the main differences?
    • Find out what real food is and its importance to health!
    • Learn how to lose fat without losing lean mass!
    • Understand the importance of knowing how to read the labels of processed foods
  • Contacts
  • Records
  • Fitness
    • - 4 benefits of pilates in old age
    • - How to improve fitness? See 4 tips!
    • - 4 tips on how to avoid injuries when exercising at home
    • - Train at home or at the gym? Know the advantages and disadvantages of each
    • - Understand how to choose the right gym
  • Health
    • - Check out 5 workouts to take care of physical and mental health
    • - Do you know the best time to exercise? Come check!
    • - How to do yoga at home? Understand here!
    • - What is the importance of conscious eating? Understand!
    • - What to eat in food reeducation? Check out our tips here
  • Healthy Eating
    • - Diet and dietary re-education: what are the main differences?
    • - Find out what real food is and its importance to health!
    • - Learn how to lose fat without losing lean mass!
    • - Understand the importance of knowing how to read the labels of processed foods
  • Contacts

Category Archives: Health

Home/Archive Category: Health

Ashamed of going to the gym: how to overcome it to reach your goals?

Jul 10, 2020JamesHealth

Many people are ashamed to go to the gym. This can happen for many reasons, such as not adapting to the exercises, being embarrassed with your own body, not being able to bear the weight of the equipment, fear of doing something wrong and of being criticized by colleagues, among others. However, it is important

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Physical inactivity and physical activity: understand the importance of exercise for the body

May 21, 2020JamesHealth

The relationship between physical inactivity and physical activity is very strong, because in order to be able to abandon the first, you need the help of the second. That is, if you do not want to have health problems in the future, you should put aside inertia and start moving, doing exercises that bring more

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