Train at home or at the gym? Know the advantages and disadvantages of each

Practicing physical activities regularly is one of the habits that make up a healthy lifestyle. To do this, you can train at home or at the gym – whichever suits you best.

Are you in doubt about which of the two ways to choose? Know that both have their advantages and disadvantages.

Therefore, it is essential to understand what are the pros and cons for choosing the option that fits best in your day to day and that you get along.

To help you choose, we bring you this post that tells you more about the subject. Read on and check it out!

Training at home

Training at home has been an increasingly adopted practice. This is because it is more practical for those who have a hectic routine. However, not everything is flowers, since it can also bring losses. See:


  • saving money, because it tends to be more affordable than the gym;
  • saving time, since you don’t need to travel;
  • greater relaxation because the person feels more at ease, especially those that are more timid;
  • greater comfort, since the individual can set up the environment as they wish, providing fans, water, snacks etc., and have more comfort.


  • greater chance of injuries when there is no professional monitoring;
  • you need more discipline to follow the training;
  • less diversity of exercises, as there is a lack of equipment to increase training movement possibilities.

Training at the gym

Training at the gym is still the best option for those who want to have more effective results in a shorter period of time compared to exercising at home.

However, it has some cons that weigh when choosing to train at home or at the gym. Check it out below.


  • professional monitoring, which makes training more effective and prevents injuries from movements performed in the wrong way;
  • diversity of devices to vary the exercises and have a more complete training;
  • stimulating environment that helps to keep the focus on the exercises;
  • socialization, which helps to make the moment more pleasant and motivating.


  • requires more time because of commuting;
  • it may have a higher value;
  • shy people tend to feel uncomfortable at first.

As you can see, there are advantages and disadvantages to both training practices. If we think about effectiveness and safety, training at the gym is the best option.

Even more for people who are just starting to practice physical activities. The lack of experience in executing the movements can cause problems.

That is why it is so important to have a professional to correct any wrong exercise. Being that, in a good gym, the teacher is able to give necessary attention and instruct the correct way to exercise.

However, we know that it is not always possible to go to the establishment, which is no excuse for not training. So if doing physical activities at home is the best solution for you, there are no problems.

Regardless of training at home or at the gym, the ideal thing is to take every precaution to prevent injuries and to be consistent in training to obtain the desired results.


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