4 tips on how to avoid injuries when exercising at home

Everyone knows that practicing physical exercises brings a significant improvement in several aspects of our physics, both physically and mentally. However, if these exercises are done incorrectly, the effect may be the opposite, that is, causing more harm than good to our body. This often happens when activities are carried out without the assistance of

Understand how to choose the right gym

Maintaining daily physical exercise is extremely important to ensure the improvement of physical and mental health. However, for this to be possible, it is essential that you know how to choose the right gym. From this, it is possible to be more willing to perform your daily activities, in addition to improving self-esteem. Still, there

How to improve fitness? See 4 tips!

Improving fitness is not one of the easiest tasks. In addition to a good exercise program, it is essential to maintain constancy and follow healthy habits to achieve results. However, despite the initial difficulty, the discipline yields excellent results, ranging from improving mood and aesthetics to a healthier body ready for almost any daily task

4 benefits of pilates in old age

The practice of pilates in old age is beneficial, especially for those who have some type of osteoporosis or feel pain and discomfort in the spine or in some joint. This is because the method, created by Joseph Pilates at the beginning of the last century, combines great exercises for spine health and posture. They