4 tips on how to avoid injuries when exercising at home

Everyone knows that practicing physical exercises brings a significant improvement in several aspects of our physics, both physically and mentally. However, if these exercises are done incorrectly, the effect may be the opposite, that is, causing more harm than good to our body.

This often happens when activities are carried out without the assistance of a professional, usually within the home. It was with this in mind that we decided to write this article with 4 tips on how to avoid injuries when exercising in the comfort of your own home.

Are you interested? Then read on!

1 Reserve a space free of furniture and objects

It is essential that the exercises take place in a relatively empty and clean place. For this, remember to move sofas, beds, tables and any other furniture or utensils that may hinder the performance of the activity. In addition, it is necessary to assess whether it is possible to adapt the proposed activity to the residential environment.

2 Follow the guidance of a professional

Doing exercises at home does not mean that professional monitoring is not necessary. Even if you can’t afford to spend a lot, there are serious platforms and websites with physical educators who set up your training remotely and adapt to the space you have available.

The social networks themselves can be used to provide some guidance to practically, but he must know how to filter the information and analyze whether that type of exercise is suitable for his profile or for his ultimate goal (for example, if the intention is to lose weight, so the exercises should have an aerobic focus. If the goal is to gain muscle mass, focus on hypertrophic activities).

3 Pay attention to the quality of the accessories that will be used

As much as the exercises are done in the comfort of your own home, care must be taken with the condition of the accessories that will be used.

It is not uncommon for many people to “take advantage” of that rope that was kept in the closet for years or that elastic band that was manufactured in nineteen hundred and a ball. This can carry numerous risks and cause more serious injuries.

Even if the dining room table chair is used, it is important to check if its general condition is good and if it has support to withstand some types of movements.

4 Don’t forget to stretch and warm up

Experts recommend that stretching be performed before, during and after physical activities, as this practice improves flexibility and prevents muscle injuries.

Warming up is important to “prepare” muscle groups for activity by increasing blood circulation. In general, it is recommended that the practitioner warm up for a minimum of 5 minutes and a maximum of 15 minutes before the start of activities.

As seen, doing the exercises (as well as preparing for them) correctly is very important to avoid muscle or tendon problems.

Now that you know how to avoid injuries while training at home, enjoy and check out some training tips to take care of your physical and mental health!


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