Maintaining daily physical exercise is extremely important to ensure the improvement of physical and mental health. However, for this to be possible, it is essential that you know how to choose the right gym. From this, it is possible to be more willing to perform your daily activities, in addition to improving self-esteem. Still, there
According to data from the Organization for Economic Cooperation and Development (OECD), Brazil is one of the countries with the lowest public investment in health care, which is a major concern in terms of care offered. In order not to be at the mercy of a deficit system, of course we need to take actions
Do you know what to eat in dietary reeducation? This is not really an easy question to answer for several reasons. Firstly, due to the wide variety and supply of food that we find. In addition, the various stimuli to which we are exposed, often leads us to have an inadequate diet. Among some practices
Diet and dietary re-education go together when it comes to healthy lifestyle and weight loss. However, despite the initial association, it should be noted that these two topics have little in common. Both alternatives have advantages and disadvantages with respect to aesthetic and health objectives, and without a doubt, at some point, it is necessary
We all know that there are some foods that should be avoided, don’t we? However, despite the recommendations, we rarely follow restrictions due to taste or even personal preference. Despite this, we must always mention that, in order to have a truly balanced and healthy life, it is necessary to have control of food. Only
Improving fitness is not one of the easiest tasks. In addition to a good exercise program, it is essential to maintain constancy and follow healthy habits to achieve results. However, despite the initial difficulty, the discipline yields excellent results, ranging from improving mood and aesthetics to a healthier body ready for almost any daily task
Many people are ashamed to go to the gym. This can happen for many reasons, such as not adapting to the exercises, being embarrassed with your own body, not being able to bear the weight of the equipment, fear of doing something wrong and of being criticized by colleagues, among others. However, it is important
Learning to read the labels of processed foods is one of the most proactive attitudes you can have towards your health. As we know, our quality of life depends largely on our diet, which should always contain foods of high nutritional value. It turns out that the hustle and bustle of everyday life makes us
The good thing about quarantine, however, is just having more free time to take care of your well-being and ensure a healthier routine. However, in addition to exercise, food is essential. On the other hand, physical inactivity and anxiety increased during this period. These are problems that can directly affect your appetite or, worse, the
The relationship between physical inactivity and physical activity is very strong, because in order to be able to abandon the first, you need the help of the second. That is, if you do not want to have health problems in the future, you should put aside inertia and start moving, doing exercises that bring more