Understand how to choose the right gym

Maintaining daily physical exercise is extremely important to ensure the improvement of physical and mental health. However, for this to be possible, it is essential that you know how to choose the right gym. From this, it is possible to be more willing to perform your daily activities, in addition to improving self-esteem. Still, there

Check out 4 health care that are indispensable

According to data from the Organization for Economic Cooperation and Development (OECD), Brazil is one of the countries with the lowest public investment in health care, which is a major concern in terms of care offered. In order not to be at the mercy of a deficit system, of course we need to take actions

Check out a list of 3 foods to avoid

We all know that there are some foods that should be avoided, don’t we? However, despite the recommendations, we rarely follow restrictions due to taste or even personal preference. Despite this, we must always mention that, in order to have a truly balanced and healthy life, it is necessary to have control of food. Only

How to improve fitness? See 4 tips!

Improving fitness is not one of the easiest tasks. In addition to a good exercise program, it is essential to maintain constancy and follow healthy habits to achieve results. However, despite the initial difficulty, the discipline yields excellent results, ranging from improving mood and aesthetics to a healthier body ready for almost any daily task

3 tips on how to eat healthier

The good thing about quarantine, however, is just having more free time to take care of your well-being and ensure a healthier routine. However, in addition to exercise, food is essential. On the other hand, physical inactivity and anxiety increased during this period. These are problems that can directly affect your appetite or, worse, the