Physical inactivity and physical activity: understand the importance of exercise for the body

The relationship between physical inactivity and physical activity is very strong, because in order to be able to abandon the first, you need the help of the second.

That is, if you do not want to have health problems in the future, you should put aside inertia and start moving, doing exercises that bring more well-being to your life.

Therefore, it is essential that you take this action as soon as possible, as tomorrow may be too late.

Do you want to know more about this subject? So, continue reading the article and abandon the sedentary lifestyle today!

Find out what are the evils caused by a sedentary lifestyle

When a person is sedentary, they are more susceptible to chronic non-communicable diseases – NCDs.

Among them are: diabetes, anxiety, high blood pressure, increased cholesterol, accumulation of fat in the abdomen, obesity, myocardial infarction etc.

This condition is also considered as the major risk factor for the individual to have sudden death. This is because, most of the time, a sedentary lifestyle has an indirect or direct association with the causes and worsening of most diseases.

See how physical exercises can solve a sedentary lifestyle

If you want to avoid the ills caused by a sedentary lifestyle, you need to perform physical activities, such as walking, cycling, running, swimming, playing ball, doing gymnastics and weight exercises.

To make this possible, try to set aside between 40 and 60 minutes, three to five times a week, to exercise.

Don’t forget to seek the help of a health professional, as he will be able to check if you have any restrictions on performing such physical activities.

Check out the benefits of physical activity

Now that you know the ills that sedentariness can cause and how physical exercises help solve this problem, check out the benefits of this practice below:

  • improving the functioning of the organism and all its systems;
  • elevates respiratory and cardiac condition and functionality;
  • increases joint mobility and muscle strength;
  • decreases the risk of premature death;
  • assists in maintaining weight, lean mass levels and body fat;
  • reduces levels of triglycerides, cholesterol, glucose, among others.

In addition to these benefits, when you do physical activities, it is possible to have more well-being to do everyday tasks, as you will be more willing.

Likewise, it is possible to relieve muscle tension and reduce body pain, whether caused by stress or lack of movement in the joints.

For those who are undergoing psychological treatment, these exercises are also a great option. This is because they allow the person to have more pleasure in life.

When you are thinking about physical inactivity and physical activity, do not forget the importance and benefits that these exercises bring to your health.

Thus, it will be easier to start moving and have a more energetic and energetic life, in addition to being able to prevent the appearance of diseases such as Alzheimer’s.

Be sure to follow the Nad’arte Academy’s social networks on Facebook and Instagram to discover valuable tips that will help you stay healthy!

 

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